Thyroid Code

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    My Future Tech Health podcast just went live! http://bit.ly/2Xwn7E4

  • The End of Chronic Fatigue

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My Future Tech Health podcast just went live!

The End of Chronic Fatigue

A special thanks to: -Future Tech Health Podcast! -Gina Heath, INHC for her valuable and well-researched writing contributions! -Rachael Hill (The Invisible Hypothyroidism and Be Your Own Thyroid Advocate) for the foreword! -National Academy of Hypothyroidism (NAH) for the editorial review! -Cindy Rae Gatzemeier for her amazing cover and Laurel Walker for her copy editing! -Barbara Lougheed and Chris Toedt for copy editing and proofreading! -All of the early readers, reviewers, launch team, and especially Amanda Goodwin!

Featured Posts

Thyroid Hormone and Sleep Quality

Thyroid Hormone and Sleep Quality

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By Zana Carver, PhD Do you struggle with poor quality sleep?  Thyroid health can play a significant role in both the amount and quality of sleep.  In addition, low thyroid levels can slow the action of the liver leading to a roller coaster of high and low blood sugar levels.  On the other hand, high […]

Book Review:  The Key to a Healthy Thyroid Handbook

Book Review: The Key to a Healthy Thyroid Handbook

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By Z. Carver 6/19/19 Health Coach, Amanda Goodwin, has written an amazing resource for people struggling with their thyroid health.  Now, many eBooks skimp on detail but The Key to a Healthy Thyroid Handbook is a stand-alone resource.  Some of the topics covered include the causes of Hashimoto’s disease, essential tests, dietary considerations, nutrient deficiencies, […]

Fake Food is Not Your Friend

Fake Food is Not Your Friend

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By Gina Heath, INHC Today there are over 100 diagnosed autoimmune disorders.  In the past 50 years, the incidence of autoimmune diseases has not only doubled, but tripled (1).  Year after year there continues to be a sharp rise in these disorders making it a modern epidemic.  Forecasts don’t show hopeful improvements.  In the coming […]

5 Most Frequently Asked Questions Upon Diagnosis of Hypothyroidism

5 Most Frequently Asked Questions Upon Diagnosis of Hypothyroidism

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This is a guest post written by thyroid patient advocate and author, Rachel Hill of The Invisible Hypothyroidism. What is hypothyroidism? Hypothyroidism, also called an underactive thyroid, is a condition where the thyroid gland does not create enough thyroid hormone/s. These hormones are needed for every process, every cell and every function within the body, […]

Hypothyroid Diet

Hypothyroid Diet

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Hypothyroid Diet In this post, I explain what a ketogenic diet is and how it can be helpful for hypothyroid people.  A ketogenic diet is a high fat-low carb (HFLC) diet that helps to repair insulin sensitivity.  My initial experiences with this diet have been positive but I will explain the transition more fully in […]

8 Effective Productivity Tips:  For People with Low Energy

8 Effective Productivity Tips: For People with Low Energy

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By:  Zana Carver, PhD UPDATED 4/14/2018   Thyroid and Energy People who struggle with their thyroid health also struggle with their energy levels.  The everyday tasks that others take for granted seem like moving mountains to someone who has low levels of thyroid hormones (hypothyroid)  https://www.thyroidcode.org/thyroid-introduction-2/ but there are some tips to help level the […]

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